Smoothies: create your own!
This is not what I'm searching for.
Written on 26-05-2011 by Diana_van_Eynde
The weather is getting better and better. Cool drinks are part of summer. So smoothies are on their way! Make a smoothie with blueberries, apple or just carrots. Something for everyone!
If you're going to make a smoothie, you will need a blender. Make sure it's ready for use before you create one of these delicious drinks.
Smoothie with blueberries
This summer mix is an enjoyment for everyone who loves a fresh fruit taste!
(For 2 people)
Ingredients
- 175 grams of blueberries
- 1.5 dl cranberry juice
- 1.5 dl yogurt
- honey
Preparation
- Pour the blueberries and the blueberry juice into the blender.
- Blend this into a smooth texture in 1 to 2 minutes.
- Add the yogurt and blend this at high speed. If you think it's tastier with some honey, you can add some theaspoons of honey. Blend all ingredients together.
- Pour the smoothie into a cooled down glass and put straws in it. Enjoy!
Smoothie with apple and celery
This fresh mix is good for body and mind. It should dispel a hangover.
(For 2 people)
Ingredients
- 1 apple, peeled, drilled and cut into cubes
- 120 grams of celery, in slices
- 6 dl milk
- a pinch of sugar
- salt
- garnish: strips of celery
Preparation
- Blend the apple and the selery with the milk in the blender, till you get a smooth texture. If you like, you can add some sugar or salt.
- Pour the drink in cooled down glasses
- Garnish the glass with the celery strips and put the glass on the table. Voilá!
Cocktail with carrots and pineapple
This drink improves the digestion and it stops inflammation.
(For 2 people)
Ingredients
- 1 hand of crushed ice
- 2 carrots, washed and in parts
- 120 grams canned pineapple, drained
- 2 dl pineapple juice, cold
- garnish: strips cucumber
Preparation
- Put the ice in the blender.
- Add the carrots and the pineapple.
- Pour the pineapple juice.
- Blend everything into a thick mix.
- Pour the cocktail in cooled glasses and insert the strips of cucumber. Enjoy the taste!
Sources: www.todio.nl
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