Smoothies: create your own!

This is not what I'm searching for. Written on 26-05-2011 by Diana_van_Eynde

The weather is getting better and better. Cool drinks are part of summer. So smoothies are on their way! Make a smoothie with blueberries, apple or just carrots. Something for everyone!

If you're going to make a smoothie, you will need a blender. Make sure it's ready for use before you create one of these delicious drinks.

Smoothie with blueberries

This summer mix is an enjoyment for everyone who loves a fresh fruit taste!
(For 2 people)

Ingredients

  • 175 grams of blueberries
  • 1.5 dl cranberry juice
  • 1.5 dl yogurt
  • honey

Preparation

  1. Pour the blueberries and the blueberry juice into the blender.
  2. Blend this into a smooth texture in 1 to 2 minutes.
  3. Add the yogurt and blend this at high speed. If you think it's tastier with some honey, you can add some theaspoons of honey. Blend all ingredients together.
  4. Pour the smoothie into a cooled down glass and put straws in it. Enjoy!

Smoothie with apple and celery

This fresh mix is good for body and mind. It should dispel a hangover.
(For 2 people)

Ingredients

  • 1 apple, peeled, drilled and cut into cubes
  • 120 grams of celery, in slices
  • 6 dl milk
  • a pinch of sugar
  • salt
  • garnish: strips of celery

Preparation

  1. Blend the apple and the selery with the milk in the blender, till you get a smooth texture. If you like, you can add some sugar or salt.
  2. Pour the drink in cooled down glasses
  3. Garnish the glass with the celery strips and put the glass on the table. Voilá!

Cocktail with carrots and pineapple

This drink improves the digestion and it stops inflammation.
(For 2 people)

Ingredients

  • 1 hand of crushed ice
  • 2 carrots, washed and in parts
  • 120 grams canned pineapple, drained
  • 2 dl pineapple juice, cold
  • garnish: strips cucumber

Preparation

  1. Put the ice in the blender.
  2. Add the carrots and the pineapple.
  3. Pour the pineapple juice.
  4. Blend everything into a thick mix.
  5. Pour the cocktail in cooled glasses and insert the strips of cucumber. Enjoy the taste!

Sources: www.todio.nl


This is not what I'm searching for.
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